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FitRanX Testing Hilliard Athletes-March 2017
FitRanX Testing Hilliard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you...
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FitRanX Testing Hilliard Athletes-April 2017
FitRanX Testing Hilliard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you...
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Let your motivation drive you! Hilliard Athlete Speed
Every single day we have options– move forward with our life or stay in our comfort zone. Staying in our comfort zone actually makes us actually worse. Can you motivate yourself past your excuses to...
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Healthy Fudge Protein Brownie- Hilliard Nutrition
Nutrition is one of the most important parts of creating a superstar athlete, human, and student. If you feed them crap then you will get crap out. Notice I said ‘creating’ an athlete that will be a...
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Team Tire Pulls- Hilliard, Ohio Strength Training
Getting work done – Athletic Revolution-Hilliard Above 3 of our Athletic Revolution-Hilliard champions work together to pull a 350 pound tire around on our turf. These are some of our smaller athletes...
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Getting Faster Is Not Fancy
Getting Faster Is Not Fancy: Speed, Agility, Quickness Training For Youth Athletes in Hilliard, Ohio Speed, agility, quickness training is not just a bunch of speed or agility drills thrown randomly...
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FitRanX Testing Hilliard Athletes-June 2017
FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to...
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Pay Attention- You could be gone tomorrow
An accidental death always hurts and does not need to happen. Pay attention to life. Be grateful because you may never get another moment. It can be taken away in an instant. I’ve come to realize that...
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True Health Thursday- Calories and Toxins
Our next Nutritional Seminar will be covering Calories and Toxins. It will be on Thursday August 24 @ 735 pm at the Athletic Revolution-Hilliard studio: 4601 Leap Ct You Will Experience: Food- Low...
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Fitranx-July-2017
FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to...
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Fitranx-August-2017
FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to...
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Hilliard Athlete Strength Training Middle and High School
Several of our athletes engage in a couple of different strength training circuits from thrusters, to speed rows, to rotational core power-Hilliard. The first strength circuit has a few of our...
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Strength & Conditioning- kettlebells, sledgehammer, and sleds 💯👊
Was inspired by today’s workout to get a quick little GPP (General Physical Preparation) and conditioning workout in after our last advanced training class with our 14+ Youth Athletes. The workout we...
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You can be anything you want to be
You can be anything you want to be. But if you don’t believe in yourself you will be nothing more then what you are now. Belief can come from outside sources and that is how it starts then the belief...
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Should middle school and high school athletes back squat 🏋️♀️
Should middle school and high school athletes back squat Does your young athlete max out on the squat? I had a soccer athlete come in and tell me his sport coach took the entire team through a 5 rep...
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Fitranx-January-2018
FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to...
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Fitranx-April-2018
FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to...
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Baseball Strength TRUTH- Hilliard, OH
Zach Even-Esh is the reason I’m in strength and conditioning for athletes. He’s also the reason I started using kettlebells and love them. . Baseball was my sport growing up, however due to some...
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Training VLOG- Jason Yun, Athletic Revolution-Hilliard Head Coach 5.28.18
Monday to Saturday training. I’ve recently been doing some training vlog videos up on my youtube channel. So I thought I would include it here on the blog as well. I’ll alternate the blogs I add this...
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Fitranx-May-2018
FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to...
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